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Is what I just ate right for me?

Is what I just ate right for me?

As a species, we seem to have lost our intuitive ability to know what it is we need food-wise.  Your body will let you know in pretty certain terms, whether or not the last meal you ate worked well for your unique biochemistry.  You can learn to understand and work...
Are calories important?

Are calories important?

They don’t matter!  Should I say it again?  They. Don’t. Matter.  What matters, in fact, are only three things – the quality (not the value) of calories, your cell’s ability to efficiently regulate hunger and satiety signalling and when you consume them. Are calories...