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Managing the festive season

Managing the festive season

Come ‘silly season’ and even the most dedicated of people can come unstuck. No doubt you’ve already had some anxious moments, thinking about how to manage your exercise and eating plans through the maze of office parties, family dos and general ‘let it all hang out’...
Is salt healthy?

Is salt healthy?

Sodium chloride (AKA salt) is an imperative part of the human diet since our bodies require a constant concentration of it in the blood.  It is also critical for digestion and brain development. Mainstream media may suggest that salt be avoided at all costs. This is a...