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The Happy Body’s philosophy on health

The Happy Body’s philosophy on health

Considering what it is I do (work-wise), I’m often asked what my philosophy is on living the ‘good life’. My feeling is that attaining good health and ideal body weight is a fairly simple formula (note – I say ‘simple’, which may be different to ‘easy’!).  In a...
Eureka! I’ve got it…

Eureka! I’ve got it…

I’ve recently started teaching weight-training classes for some of my clients who want to work out with a “techie” on hand. We do a pretty good mix of simple and intricate exercises.We focus on activating the trunk stabilising muscles (aka core) through simple push...
Best exercise for my body type

Best exercise for my body type

Have you ever found yourself wondering what physical activities you might be good at? Your body shape can actually tell you what type of activity is best suited to you and your body type, helping to make the most of your natural talents.  There are three basic body...
The best exercise for long term fat loss

The best exercise for long term fat loss

The answer to long term fat loss and weight maintenance lies in resistance training. This type of training really important to prevent against conditions such as osteoporosis and postural dysfunction. It is the only way to ensure that you develop a body that is...
Your best (petrol) body ever

Your best (petrol) body ever

I’ve been throwing a lot of weight around recently. Not my own – although there might be some arguments from close ones about the validity of that statement. No, I mean the dumbbells and barbells you’ll find in any weight training environment. My background in...