How to get strong

How to get strong

by | Apr 14, 2017 | Move

How to get strong? The answer to this question lies in resistance training. Not only will resistance (also called strength) training help you build a toned body with good shape, but it will help you develop power in the muscles (which, in turn, will increase your...
What’s my body type?

What’s my body type?

by | Apr 14, 2017 | Move

Body type – did you know that yours can tell you what sort of activity might be best suited to you, helping you make the most of your natural talents? Sometime in the 1940s, William Sheldon, PhD, MD, attempted to group people based on bone structure and weight...
Move your bootie

Move your bootie

by | Apr 14, 2017 | Mindset

Quick quiz. How many muscles in the human body? 642! What are muscles designed to do? Move. Your. Body. We have a problem. Our lives, our work, our play, has gotten more and more sedentary (only so many can make it as professional dancers, athletes or air traffic...