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The Happy Body’s philosophy on health

The Happy Body’s philosophy on health

Considering what it is I do (work-wise), I’m often asked what my philosophy is on living the ‘good life’. My feeling is that attaining good health and ideal body weight is a fairly simple formula (note – I say ‘simple’, which may be different to ‘easy’!).  In a...
How to improve gut health

How to improve gut health

Your immune system is, for all intents and purposes, ‘housed’ within your gut. It is therefore vital that you digest, utilise and assimilate the food you consume to the very best of your ability.  It’s not just about what you eat. Good digestion and gut health covers...
Why should I eat raw food?

Why should I eat raw food?

Enzymes are your body’s ‘language’.  In effect, they tell the body what to do, when and how. So it’s very important that we have enough of them.  When our diets are high in cooked and processed foods, these foods don’t provide very many enzymes. Therefore the body...