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What’s in your lunchbox?

What’s in your lunchbox?

The dog’s barking; you haven’t quite finished dressing for that all-important morning meeting; your youngest has lost his toothbrush down the toilet and you still haven’t packed their (never mind healthy) lunchbox for school – nevermind your own! Aargh! Sound...
In praise of Tim Noakes

In praise of Tim Noakes

What a man!  He’s come out (at last) in favour of fats and proteins and against heavy carbohydrate use. I attended a talk of his a few weeks before I wrote this article. I was delighted by the science he presented to underscore his opinion.  Ironically – ‘though used...
How to get rid of sugar cravings

How to get rid of sugar cravings

Almost everyone’s had some experience with sugar cravings so understands just how difficult they can be to overcome.  These cravings are your body’s way of telling you that your last meal didn’t supply the correct mix of carbs, proteins and fats.  So, to eliminate...
Eat fat to lose fat

Eat fat to lose fat

It may be hard to believe, but it’s true! We’ve been made to believe that a high carbohydrate (60% of daily calorie intake), low fat (15%) and moderate protein (25%) diet is the way to stay healthy and slim.  Clearly this is an outdated belief, since the world’s...
Banting or bust

Banting or bust

I’m a really big fan of Prof Tim Noakes.  That he subscribes to my way of seeing things is a good start. Lately, though he’s been exceptionally good for my business!  With him getting everyone Banting (high fat, low carb diet – see https://realmealrevolution.com/) I...