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Eat fat to improve weight and health

by Tanya Wyatt | Apr 14, 2017 | Nourish

Eat fat to improve weight and health? Haven’t we always been told the opposite is true? In fact, over the past 50-odd years we’ve been made to think that a high carbohydrate (60% of daily calorie intake), low fat (15%) and moderate protein (25%) diet is the way...

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