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The importance of staying present

The importance of staying present

I’m struck more and more – when working with clients – by the fact that people’s lives are on an ever-increasingly rapid treadmill.  I know you know the feeling!  How can we become calmer and more productive in the midst of this? So many of the health or weight issues...
Self-love at the office

Self-love at the office

Imagine this. You wake up, stagger to the bathroom, look at yourself in the mirror. Then eyeball to eyeball and say “Good grief – I am, quite simply, the most wonderful person I know!” What kind of day at office are you likely to have? What if it’s your job to make...