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The Happy Body’s philosophy on health

The Happy Body’s philosophy on health

Considering what it is I do (work-wise), I’m often asked what my philosophy is on living the ‘good life’. My feeling is that attaining good health and ideal body weight is a fairly simple formula (note – I say ‘simple’, which may be different to ‘easy’!).  In a...
Do grains make you fat?

Do grains make you fat?

Grains tend to form a very prominent part of the modern diet.  However, you may be surprised to know that grains are also potentially health-harming in a number of ways, even in their natural, unprocessed state.  They can cause fatness, blood sugar disruption and...