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Why should I eat raw food?

Why should I eat raw food?

Enzymes are your body’s ‘language’.  In effect, they tell the body what to do, when and how. So it’s very important that we have enough of them.  When our diets are high in cooked and processed foods, these foods don’t provide very many enzymes. Therefore the body...
What’s wrong with processed food?

What’s wrong with processed food?

Mainstream opinion has given us the impression that processed foods in ‘moderation’ are an acceptable part of one’s diet and that no real harm will come of it.  However, to perform its huge array of internal functions, the body requires certain high-quality nutrients...
What’s in your lunchbox?

What’s in your lunchbox?

The dog’s barking; you haven’t quite finished dressing for that all-important morning meeting; your youngest has lost his toothbrush down the toilet and you still haven’t packed their (never mind healthy) lunchbox for school – nevermind your own! Aargh! Sound...