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Loving the pudding I am

Loving the pudding I am

I’m 51 and I’m in good shape. As a woman, this has invariably led to me being regularly called (amongst other things) “lucky”, “genetically gifted”, “fortunate” or – simply – a “bitch”. Usually by other women (actually,...
Falling off the wagon

Falling off the wagon

What does a happy body feel like? Do you know the feeling? Do you feel it right now? Is your happy body one that looks great; one that feels good; a body that does what you want it to do? There could be many sources for how you view or believe what a happy body is. If...
Can you feel your perfect body?

Can you feel your perfect body?

A mirror is a useful thing.  Driving a car – it stops you reversing into the garage door.  Brushing your hair – it helps cover the bald patch. Bomb squad – it shows what lies on the other side of the door. A scale too is a useful thing.  Measuring exact...
Beach babe be gone

Beach babe be gone

Summer is in the wings.  Winter is exiting stage left.  In a few weeks the curtain opens to one thing.  The Beach!  Time to panic. There’s nothing quite like that patch of sand to bring out our most fundamental fears.  Be it Jaws behind the breakers, finding a parking...