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My secret to staying in shape at 48

My secret to staying in shape at 48

Let me state upfront that I’ve been physically active throughout my life. I started ballet classes when I was five. Although I took part in school sports in junior school, I was excused from high school sport because of my rigorous dance schedule. This history...
Eureka! I’ve got it…

Eureka! I’ve got it…

I’ve recently started teaching weight-training classes for some of my clients who want to work out with a “techie” on hand. We do a pretty good mix of simple and intricate exercises.We focus on activating the trunk stabilising muscles (aka core) through simple push...
Thinking outside of the (take-away) box

Thinking outside of the (take-away) box

So there I was, loaded on the hammy curl machine, trying desperately hard to push through yet another set without screaming. Next to me was a woman on the ‘yes/no’ machine with her trainer, yakking about her diet. I couldn’t help but eavesdrop. Side note: I spend most...
Banting or bust

Banting or bust

I’m a really big fan of Prof Tim Noakes.  That he subscribes to my way of seeing things is a good start. Lately, though he’s been exceptionally good for my business!  With him getting everyone Banting (high fat, low carb diet – see https://realmealrevolution.com/) I...