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What you think is vital to your health

What you think is vital to your health

While many people may underestimate the power of the mind in helping to improve both performance and health, it’s indisputable that what you think can affect your state of being. What are you like? Do you start your day feeling positive or negative?  Do you...
Eureka! I’ve got it…

Eureka! I’ve got it…

I’ve recently started teaching weight-training classes for some of my clients who want to work out with a “techie” on hand. We do a pretty good mix of simple and intricate exercises.We focus on activating the trunk stabilising muscles (aka core) through simple push...