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On your bike – creating patterns

On your bike – creating patterns

Many may think my business is about bodies – what you put into them; how you move them; and how you use that stuff between your ears to think about them. Well they wouldn’t be wrong, but the real work I do concerns creating a pattern or patterns. By pattern I don’t...
Time to unhitch the wagon

Time to unhitch the wagon

There’s a familiar saying that goes something like this: “It’s not how many times you fall that counts, but how many times you get back up again”. “Get back on the wagon” they say….but…. How many times have you fallen off the proverbial wagon?...
Move your bootie

Move your bootie

Quick quiz.  How many muscles in the human body? 642! What are muscles designed to do? Move your body.  How many muscles are used sitting on the couch?  Slightly less than walking the dog around the block.  Housten, we have a problem!  Our lives, our work, our play,...