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The one-and-only, quick-fix exercise blitz

The one-and-only, quick-fix exercise blitz

The “one-and-only” exercise. That’s what the simple, quick, animated clip on Facebook was selling. The claim’s completely bogus but the promise is one we fall for every time. The quick fix – the only-one-is-needed, it-won’t-take-long and...
Can you feel your perfect body?

Can you feel your perfect body?

A mirror is a useful thing.  Driving a car – it stops you reversing into the garage door.  Brushing your hair – it helps cover the bald patch. Bomb squad – it shows what lies on the other side of the door. A scale too is a useful thing.  Measuring exact...
Beach babe be gone

Beach babe be gone

Summer is in the wings.  Winter is exiting stage left.  In a few weeks the curtain opens to one thing.  The Beach!  Time to panic. There’s nothing quite like that patch of sand to bring out our most fundamental fears.  Be it Jaws behind the breakers, finding a parking...