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What should I be eating for good health?

What should I be eating for good health?

Your body’s biochemical make-up is as unique as your fingerprints; we’re all very different in the way our bodies process foods and utilize nutrients. It’s not possible to expect one diet regime to work for everyone and supports the concept of ‘typing’ yourself,...
How to get lean, in a nutshell

How to get lean, in a nutshell

An issue or two ago, I wrote an article called Is life happy, or is it hell? This depends on your LPL! In this, I (obviously) described what the enzyme LPL (lipoprotein lipase) does. Now since LPL is our potential ‘fattening’ enzyme, you’ll probably want to know more...
Healthiest choices of carbs, proteins and fats

Healthiest choices of carbs, proteins and fats

When you consider the fact that each and every one of us has different metabolic requirements it makes good sense to learn what ratios of macronutrients (carbohydrates, proteins and fats) your body requires, in order to maintain good weight and health.  Before you can...