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Should I eat breakfast before exercising

Should I eat breakfast before exercising

Is it bad to exercise on an empty stomach, first thing in the morning?  Apparently not.  In fact, there seems to be significant benefit derived from this habit, assuming your choice of breakfast – when and if you do have it – is a good one. Study A new study suggests...
What should I eat after exercising?

What should I eat after exercising?

The answer to this lies in the type of exercise you’ve just performed. This is because different fuelling systems require different nutrient ‘refills’.  In this article we take a closer look at ideal post-workout meal options. This is to ensure both that growth...
What should I be eating for good health?

What should I be eating for good health?

Your body’s biochemical make-up is as unique as your fingerprints; we’re all very different in the way our bodies process foods and utilize nutrients. It’s not possible to expect one diet regime to work for everyone and supports the concept of ‘typing’ yourself,...
Do grains make you fat?

Do grains make you fat?

Grains tend to form a very prominent part of the modern diet.  However, you may be surprised to know that grains are also potentially health-harming in a number of ways, even in their natural, unprocessed state.  They can cause fatness, blood sugar disruption and...
Banting or bust

Banting or bust

I’m a really big fan of Prof Tim Noakes.  That he subscribes to my way of seeing things is a good start. Lately, though he’s been exceptionally good for my business!  With him getting everyone Banting (high fat, low carb diet – see https://realmealrevolution.com/) I...