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The six most important health habits

The six most important health habits

To attain a state of magnificent health and boundless energy, you’ll need to address six important facets of lifestyle.  These include thought management, sleep quality, breathing patterns, hydration, diet and exercise.  Let’s run through them all briefly, so you can...
The story of the water babes

The story of the water babes

Let me introduce myself. I’m what some might refer to as a molecule of water. I prefer to think of myself as a massive, unfulfilled storehouse of potential energy (I’m not given to grandiosity!). I lie around a lot, dreaming of making it big – thinking about all the...
Do I really have to drink water?

Do I really have to drink water?

One of the most important aspects of good health is optimal hydration. So understanding your own water requirements will help you achieve many health benefits, including increased energy and loss of excess body fat. Dehydration, in some cases, is linked to conditions...