Call or text

+44 7394 404478

0r click to book a chat

Why skipping breakfast is a great idea

Why skipping breakfast is a great idea

Mmm – haven’t we always been told to eat breakfast, come rain or shine?  In fact, I’ve been one of the guilty myself – suggesting to clients that if they don’t include this daily habit, they may find their metabolisms negatively affected.  But rather a lot of very...
Are calories important?

Are calories important?

They don’t matter!  Should I say it again?  They. Don’t. Matter.  What matters, in fact, are only three things – the quality (not the value) of calories, your cell’s ability to efficiently regulate hunger and satiety signalling and when you consume them. Are calories...