Mmm – haven’t we always been told to eat breakfast, come rain or shine? In fact, I’ve been one of the guilty myself – suggesting to clients that if they don’t include this daily habit, they may find their metabolisms negatively affected. But rather a lot of very...
They don’t matter! Should I say it again? They. Don’t. Matter. What matters, in fact, are only three things – the quality (not the value) of calories, your cell’s ability to efficiently regulate hunger and satiety signalling and when you consume them. Are calories...
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