Call or text

+44 7394 404478

0r click to book a chat

My secret to staying in shape at 48

My secret to staying in shape at 48

Let me state upfront that I’ve been physically active throughout my life. I started ballet classes when I was five. Although I took part in school sports in junior school, I was excused from high school sport because of my rigorous dance schedule. This history...
Straws on the camel’s back

Straws on the camel’s back

Fat loss: one of those gender-crossing, depression-causing, joy-killing straws on the proverbial camel’s back. It’s what I typically see clients about. Usually these clients have been unsuccessful with previous attempts. Sometimes those attempts have gone...
Lost in the (internet) forest of health information?

Lost in the (internet) forest of health information?

Once upon a time Little Red Riding Hood embarked on the journey to a happy body, but upon entering the internet forest of health information she became hopelessly lost and never made it out of the woods. Was she eaten by the corporate food wolves; rendered immobile by...
What’s lurking in my toothpaste?

What’s lurking in my toothpaste?

Toothpaste is used daily and in (sometimes) generous amounts.  While fluoridated toothpaste may have some value topically, the fact that much of it is swallowed during use is what poses a danger to your health.  This is because the fluoride used in such products is...
Recipes for healthy household cleaners

Recipes for healthy household cleaners

All commercial household cleaning products have the potential to negatively impact on your health.  They contain chemicals which are poisonous if swallowed, leach toxins into the air and are inhaled (affecting the lungs). Also, once you touch a surface just cleaned –...