What is cardio and should I do it?

What is cardio and should I do it?

What is cardio and should I do it? Answering technically, it is any physical exercise that uses oxygen to meet the energy demands of a workout. In my experience though, people ask this question when trying to understand whether or not this mode of training will help...
Health and weight: how to manage them

Health and weight: how to manage them

Health and weight (and how to manage them) are topics that seem to both fascinate and frustrate us in equal measure. The answer lies in understanding your personal fuelling requirements. Your body’s biochemical make-up is as unique as your fingerprints; we’re all very...