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How do I change negative habits?

How do I change negative habits?

Most of us have the best of intentions to change habits we perceive as negative.  Changing a habit however, is harder than it appears.  The answer seems to lie in understanding the link between the habit itself and the behaviour, which results in the habit. Adrenal...
Succeeding with diet and lifestyle change

Succeeding with diet and lifestyle change

Why not set your goals and achieve them differently in the future?  A habit takes a good 30 days to change, so trying to achieve more than one small change at a time can be a mighty difficult thing.  How about setting yourself 12 new health-enhancing habits for the...