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Staying alive

Staying alive

Hands up if you can recall a sleek, white-suited John Travolta, arm extended to the sky, dancing to the Bee Gees hit “Staying alive”. Would it hurt to say you’re a little last century? Not to worry, you’re in good company. The company that carries you around; the very...
Falling off the wagon

Falling off the wagon

What does a happy body feel like? Do you know the feeling? Do you feel it right now? Is your happy body one that looks great; one that feels good; a body that does what you want it to do? There could be many sources for how you view or believe what a happy body is. If...