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Get off the hamster wheel!

Get off the hamster wheel!

I know what you’re like. I see you every day in my work as a nutrition coach. I acknowledge that you’re an individual. I get that you’re nothing like the next person in many respects. But your behaviours (and your subsequent habits) are pretty common to all humans!...
The six most important health habits

The six most important health habits

To attain a state of magnificent health and boundless energy, you’ll need to address six important facets of lifestyle.  These include thought management, sleep quality, breathing patterns, hydration, diet and exercise.  Let’s run through them all briefly, so you can...
Successful goal setting

Successful goal setting

We all have the best of intentions when it comes to setting new resolutions, but often the reason these resolutions don’t stick is because we’re trying to change a habit overnight. For sustainable, realistic changes, these habits should be overcome gradually and...
How do I change negative habits?

How do I change negative habits?

Most of us have the best of intentions to change habits we perceive as negative.  Changing a habit however, is harder than it appears.  The answer seems to lie in understanding the link between the habit itself and the behaviour, which results in the habit. Adrenal...
Succeeding with diet and lifestyle change

Succeeding with diet and lifestyle change

Why not set your goals and achieve them differently in the future?  A habit takes a good 30 days to change, so trying to achieve more than one small change at a time can be a mighty difficult thing.  How about setting yourself 12 new health-enhancing habits for the...