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How important is physical activity?

How important is physical activity?

Being physically active on a regular basis is the key to good mental and physical health.   Finding ways to be more active throughout your day would help mitigate a lot of the damage caused by sedentary jobs (and living), even if these ways seem fairly low intensity...
Move your bootie

Move your bootie

Quick quiz.  How many muscles in the human body? 642! What are muscles designed to do? Move your body.  How many muscles are used sitting on the couch?  Slightly less than walking the dog around the block.  Housten, we have a problem!  Our lives, our work, our play,...