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Feeding the four-legged beasts

Feeding the four-legged beasts

I’m very passionate about helping people choose healthy, life-supporting foods. It was therefore a natural progression for me to look at the diet I was feeding our dogs (we don’t have cats, but the same would apply to them, just in smaller amounts), with...
In praise of Tim Noakes

In praise of Tim Noakes

What a man!  He’s come out (at last) in favour of fats and proteins and against heavy carbohydrate use. I attended a talk of his a few weeks before I wrote this article. I was delighted by the science he presented to underscore his opinion.  Ironically – ‘though used...
Healthiest choices of carbs, proteins and fats

Healthiest choices of carbs, proteins and fats

When you consider the fact that each and every one of us has different metabolic requirements it makes good sense to learn what ratios of macronutrients (carbohydrates, proteins and fats) your body requires, in order to maintain good weight and health.  Before you can...
Do grains make you fat?

Do grains make you fat?

Grains tend to form a very prominent part of the modern diet.  However, you may be surprised to know that grains are also potentially health-harming in a number of ways, even in their natural, unprocessed state.  They can cause fatness, blood sugar disruption and...