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Straws on the camel’s back

Straws on the camel’s back

Fat loss: one of those gender-crossing, depression-causing, joy-killing straws on the proverbial camel’s back. It’s what I typically see clients about. Usually these clients have been unsuccessful with previous attempts. Sometimes those attempts have gone...
Success or failure: in just 25 seconds

Success or failure: in just 25 seconds

On 6 May, Eliud Kipchoge became the fastest marathon runner in the world. He completed 42.915km in an astounding 2 hours, 25 seconds! The 32 year-old Kenyan runner (Gold medal winner in the 2016 Summer Olympics), was one of three runners participating in Nike’s...
Successful goal setting

Successful goal setting

We all have the best of intentions when it comes to setting new resolutions, but often the reason these resolutions don’t stick is because we’re trying to change a habit overnight. For sustainable, realistic changes, these habits should be overcome gradually and...
Succeeding with diet and lifestyle change

Succeeding with diet and lifestyle change

Why not set your goals and achieve them differently in the future?  A habit takes a good 30 days to change, so trying to achieve more than one small change at a time can be a mighty difficult thing.  How about setting yourself 12 new health-enhancing habits for the...