Early in 2013, I wrote the below article, recording the results of an experiment in fat loss. See at close of article for my recent body fat test results… Research shows that intermittent fasting (going without food for 14-36 hours) coupled with exercise forces...
Mmm – haven’t we always been told to eat breakfast, come rain or shine? In fact, I’ve been one of the guilty myself – suggesting to clients that if they don’t include this daily habit, they may find their metabolisms negatively affected. But rather a lot of very...
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