Call or text

+44 7394 404478

0r click to book a chat

Why we get fat and what to do about it

Why we get fat and what to do about it

I’m fascinated by Gary Taubes’ book “Why we get fat and what to do about it”. The thrust of his work is that overweight and obesity have nothing to do with over-eating and lack of exercise. Rather, that they are side effects of fatness! Let me...
What should I be eating for good health?

What should I be eating for good health?

Your body’s biochemical make-up is as unique as your fingerprints; we’re all very different in the way our bodies process foods and utilize nutrients. It’s not possible to expect one diet regime to work for everyone and supports the concept of ‘typing’ yourself,...
How to get lean, in a nutshell

How to get lean, in a nutshell

An issue or two ago, I wrote an article called Is life happy, or is it hell? This depends on your LPL! In this, I (obviously) described what the enzyme LPL (lipoprotein lipase) does. Now since LPL is our potential ‘fattening’ enzyme, you’ll probably want to know more...