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In praise of Tim Noakes

In praise of Tim Noakes

What a man!  He’s come out (at last) in favour of fats and proteins and against heavy carbohydrate use. I attended a talk of his a few weeks before I wrote this article. I was delighted by the science he presented to underscore his opinion.  Ironically – ‘though used...
Healthiest choices of carbs, proteins and fats

Healthiest choices of carbs, proteins and fats

When you consider the fact that each and every one of us has different metabolic requirements it makes good sense to learn what ratios of macronutrients (carbohydrates, proteins and fats) your body requires, in order to maintain good weight and health.  Before you can...