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My experiment with fat loss

My experiment with fat loss

Early in 2013, I wrote the below article, recording the results of an experiment in fat loss. See at close of article for my recent body fat test results… Research shows that intermittent fasting (going without food for 14-36 hours) coupled with exercise forces...
What should I be eating for good health?

What should I be eating for good health?

Your body’s biochemical make-up is as unique as your fingerprints; we’re all very different in the way our bodies process foods and utilize nutrients. It’s not possible to expect one diet regime to work for everyone and supports the concept of ‘typing’ yourself,...
Is what I just ate right for me?

Is what I just ate right for me?

As a species, we seem to have lost our intuitive ability to know what it is we need food-wise.  Your body will let you know in pretty certain terms, whether or not the last meal you ate worked well for your unique biochemistry.  You can learn to understand and work...
Is life happy or hell? It depends on your LPL

Is life happy or hell? It depends on your LPL

Last month, I wrote about what happens to the energy you take in when you eat a meal.  To recap in a nutshell, carbs are used first for energy because they break down into ‘sugar’ and stimulate the secretion of insulin. One of insulin’s primary roles is to maintain a...
How to achieve ideal weight, health and body shape

How to achieve ideal weight, health and body shape

Some time ago, I was asked to look at the topic of fad diets; in particular, the Dukan Diet was mentioned (I’d never even heard of it!).  If you stop and think about it – as a species, we’ve lost the plot when someone else has to tell us what, when and how much...