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Should I eat breakfast before exercising

Should I eat breakfast before exercising

Is it bad to exercise on an empty stomach, first thing in the morning?  Apparently not.  In fact, there seems to be significant benefit derived from this habit, assuming your choice of breakfast – when and if you do have it – is a good one. Study A new study suggests...
How to achieve ideal weight, health and body shape

How to achieve ideal weight, health and body shape

Some time ago, I was asked to look at the topic of fad diets; in particular, the Dukan Diet was mentioned (I’d never even heard of it!).  If you stop and think about it – as a species, we’ve lost the plot when someone else has to tell us what, when and how much...