On 6 May, Eliud Kipchoge became the fastest marathon runner in the world. He completed 42.915km in an astounding 2 hours, 25 seconds! The 32 year-old Kenyan runner (Gold medal winner in the 2016 Summer Olympics), was one of three runners participating in Nike’s...
What does it take to develop yourself physically? To achieve the ‘body’ goals you set out to achieve? I think the trick is how you use failure. For me, failure used to mean that I wasn’t good enough. I was reminded of this recently in one of my exercise coaching...
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