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Thinking outside of the (take-away) box

Thinking outside of the (take-away) box

So there I was, loaded on the hammy curl machine, trying desperately hard to push through yet another set without screaming. Next to me was a woman on the ‘yes/no’ machine with her trainer, yakking about her diet. I couldn’t help but eavesdrop. Side note: I spend most...
How to achieve ideal weight, health and body shape

How to achieve ideal weight, health and body shape

Some time ago, I was asked to look at the topic of fad diets; in particular, the Dukan Diet was mentioned (I’d never even heard of it!).  If you stop and think about it – as a species, we’ve lost the plot when someone else has to tell us what, when and how much...