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Eureka! I’ve got it…

Eureka! I’ve got it…

I’ve recently started teaching weight-training classes for some of my clients who want to work out with a “techie” on hand. We do a pretty good mix of simple and intricate exercises.We focus on activating the trunk stabilising muscles (aka core) through simple push...
Push to failure, push to grow

Push to failure, push to grow

What does it take to develop yourself physically? To achieve the ‘body’ goals you set out to achieve? I think the trick is how you use failure. For me, failure used to mean that I wasn’t good enough. I was reminded of this recently in one of my exercise coaching...