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Will detoxifying improve my health?

Will detoxifying improve my health?

There seems to be a fair amount of controversy around detoxification protocols and whether or not they’re necessary or even safe. Too much is made of them being the answer to everything health-wise. It’s also true that we are exposed to many more toxins in our modern...
Be conscious and grateful when eating

Be conscious and grateful when eating

How often do you think about your food while you’re eating it?  In our modern world, we tend to outsource food production. As a result, we’ve lost our connection to almost every aspect of the food chain.  My feeling is that this is bound to have consequences down the...
The story of the water babes

The story of the water babes

Let me introduce myself. I’m what some might refer to as a molecule of water. I prefer to think of myself as a massive, unfulfilled storehouse of potential energy (I’m not given to grandiosity!). I lie around a lot, dreaming of making it big – thinking about all the...
Staying alive

Staying alive

Hands up if you can recall a sleek, white-suited John Travolta, arm extended to the sky, dancing to the Bee Gees hit “Staying alive”. Would it hurt to say you’re a little last century? Not to worry, you’re in good company. The company that carries you around; the very...