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Want a leaner body? Reconfigure your atoms…

Want a leaner body? Reconfigure your atoms…

I’m a self-confessed nerd when it comes to some of my interests. I’m fascinated, for example, by both cosmology (the study of space) and quantum physics (the study of the subatomic world). In a sense they both represent the same thing, just on a different ends of the...
Is what I just ate right for me?

Is what I just ate right for me?

As a species, we seem to have lost our intuitive ability to know what it is we need food-wise.  Your body will let you know in pretty certain terms, whether or not the last meal you ate worked well for your unique biochemistry.  You can learn to understand and work...