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Get off the hamster wheel!

Get off the hamster wheel!

I know what you’re like. I see you every day in my work as a nutrition coach. I acknowledge that you’re an individual. I get that you’re nothing like the next person in many respects. But your behaviours (and your subsequent habits) are pretty common to all humans!...
Leanness doesn’t equal happiness

Leanness doesn’t equal happiness

While leanness may give you some satisfaction, it doesn’t equal happiness. I was recently on a weekend away with a group of peeps. Among the women, the conversation inevitably steered towards bodies and the shape of them. Without fail the women all dissed their...
My secret to staying in shape at 48

My secret to staying in shape at 48

Let me state upfront that I’ve been physically active throughout my life. I started ballet classes when I was five. Although I took part in school sports in junior school, I was excused from high school sport because of my rigorous dance schedule. This history...
Will detoxifying improve my health?

Will detoxifying improve my health?

There seems to be a fair amount of controversy around detoxification protocols and whether or not they’re necessary or even safe. Too much is made of them being the answer to everything health-wise. It’s also true that we are exposed to many more toxins in our modern...
The dangers of hormone replacement therapy

The dangers of hormone replacement therapy

When considering the question of whether or not to go on hormone replacement therapy, it’s vitally important to do your own research.  When you look at it from outside of the pharmaceutically-supported medical industry, you’ll notice a mass of research and advice....