Get off the hamster wheel!

Get off the hamster wheel!

I know what you’re like. I see you every day in my work as a nutrition coach. I acknowledge that you’re an individual. I get that you’re nothing like the next person in many respects. But your behaviours (and your subsequent habits) are pretty common to all humans....
Toxins: reduce them & improve health

Toxins: reduce them & improve health

There seems to be some controversy around detoxification protocols and whether or not they’re necessary, or even safe. Too much is made of them being the answer to everything health-wise. But it’s also true that we’re exposed to many more toxins in our modern...