Call or text

+44 7394 404478

0r click to book a chat

Will breathing affect my health?

Will breathing affect my health?

The importance of breathing properly can’t be underestimated.  It is quite literally vital to sustain life – feeding necessary nutrients and oxygen to your trillions of cells.  This means that learning how to breathe properly is of the utmost importance if your...
How do I develop a strong core?

How do I develop a strong core?

In my practice I repeatedly hear clients talk about wanting to strengthen their core. While most people understand why they’d want to improve this area, there appears to be huge confusion around exactly how to do this. The anatomy The inner unit (core) is actually...