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Should I eat breakfast before exercising

Should I eat breakfast before exercising

Is it bad to exercise on an empty stomach, first thing in the morning?  Apparently not.  In fact, there seems to be significant benefit derived from this habit, assuming your choice of breakfast – when and if you do have it – is a good one. Study A new study suggests...
Feeding the four-legged beasts

Feeding the four-legged beasts

I’m very passionate about helping people choose healthy, life-supporting foods. It was therefore a natural progression for me to look at the diet I was feeding our dogs (we don’t have cats, but the same would apply to them, just in smaller amounts), with...
Feeding the two-legged beasts

Feeding the two-legged beasts

For all the conveniences our modern world has to offer, it poses some very really threats to your children.  These threats come in the shape of chronic lifestyle diseases such as diabetes, obesity, allergies, ADHD, learning disabilities, cancer and asthma, to name a...
The bits that matter

The bits that matter

Prof. Noakes and the banting debate have come and gone. Needless to say he’ll be back (he likes PE). For the moment the storm has passed. Those entrenched in their high carb eating habits (the same people who seem to dislike him intently), can take a deep breath, pull...
Do grains make you fat?

Do grains make you fat?

Grains tend to form a very prominent part of the modern diet.  However, you may be surprised to know that grains are also potentially health-harming in a number of ways, even in their natural, unprocessed state.  They can cause fatness, blood sugar disruption and...