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Leanness doesn’t equal happiness

Leanness doesn’t equal happiness

While leanness may give you some satisfaction, it doesn’t equal happiness. I was recently on a weekend away with a group of peeps. Among the women, the conversation inevitably steered towards bodies and the shape of them. Without fail the women all dissed their...
Stress. Here to stay…

Stress. Here to stay…

Hands up if you don’t routinely experience bat-shit crazy stress on a daily basis. Let’s face it; stress is here to stay. It’s become modern mankind’s constant companion. (And not in the wholesome way that Tonto was for the Lone Ranger.) In fact, it’s so prevalent...
Straws on the camel’s back

Straws on the camel’s back

Fat loss: one of those gender-crossing, depression-causing, joy-killing straws on the proverbial camel’s back. It’s what I typically see clients about. Usually these clients have been unsuccessful with previous attempts. Sometimes those attempts have gone...
Successful goal setting

Successful goal setting

We all have the best of intentions when it comes to setting new resolutions, but often the reason these resolutions don’t stick is because we’re trying to change a habit overnight. For sustainable, realistic changes, these habits should be overcome gradually and...
Succeeding with diet and lifestyle change

Succeeding with diet and lifestyle change

Why not set your goals and achieve them differently in the future?  A habit takes a good 30 days to change, so trying to achieve more than one small change at a time can be a mighty difficult thing.  How about setting yourself 12 new health-enhancing habits for the...