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Is more better when it comes to exercise?

Is more better when it comes to exercise?

It seems that even with exercise, less is sometimes more.  Mainstream advice tends to suggest that better results occur with high volumes of cardio and weight training, but this simply isn’t the truth.  More recent research suggests a completely different picture. A...
What should I eat after exercising?

What should I eat after exercising?

The answer to this lies in the type of exercise you’ve just performed. This is because different fuelling systems require different nutrient ‘refills’.  In this article we take a closer look at ideal post-workout meal options. This is to ensure both that growth...