cardio Archives | Tanya Wyatt

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What is cardio and should I do it?

by Tanya Wyatt | Apr 14, 2017 | Move

What is cardio and should I do it? Answering technically, it is any physical exercise that uses oxygen to meet the energy demands of a workout. In my experience though, people ask this question when trying to understand whether or not this mode of training will help...

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