It seems that even with exercise, less is sometimes more. Mainstream advice tends to suggest that better results occur with high volumes of cardio and weight training, but this simply isn’t the truth. More recent research suggests a completely different picture. A...
The answer to this lies in the type of exercise you’ve just performed. This is because different fuelling systems require different nutrient ‘refills’. In this article we take a closer look at ideal post-workout meal options. This is to ensure both that growth...
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