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What’s in your lunchbox?

What’s in your lunchbox?

The dog’s barking; you haven’t quite finished dressing for that all-important morning meeting; your youngest has lost his toothbrush down the toilet and you still haven’t packed their (never mind healthy) lunchbox for school – nevermind your own! Aargh! Sound...
What should I eat after exercising?

What should I eat after exercising?

The answer to this lies in the type of exercise you’ve just performed. This is because different fuelling systems require different nutrient ‘refills’.  In this article we take a closer look at ideal post-workout meal options. This is to ensure both that growth...
In praise of Tim Noakes

In praise of Tim Noakes

What a man!  He’s come out (at last) in favour of fats and proteins and against heavy carbohydrate use. I attended a talk of his a few weeks before I wrote this article. I was delighted by the science he presented to underscore his opinion.  Ironically – ‘though used...
How to achieve ideal weight, health and body shape

How to achieve ideal weight, health and body shape

Some time ago, I was asked to look at the topic of fad diets; in particular, the Dukan Diet was mentioned (I’d never even heard of it!).  If you stop and think about it – as a species, we’ve lost the plot when someone else has to tell us what, when and how much...
Healthiest choices of carbs, proteins and fats

Healthiest choices of carbs, proteins and fats

When you consider the fact that each and every one of us has different metabolic requirements it makes good sense to learn what ratios of macronutrients (carbohydrates, proteins and fats) your body requires, in order to maintain good weight and health.  Before you can...