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Why we get fat and what to do about it

Why we get fat and what to do about it

I’m fascinated by Gary Taubes’ book “Why we get fat and what to do about it”. The thrust of his work is that overweight and obesity have nothing to do with over-eating and lack of exercise. Rather, that they are side effects of fatness! Let me...
Do or die(t) – how are you eating?

Do or die(t) – how are you eating?

South Beach, Meditteranean, Inuit, Paleo, Banting. Blood type diet! Diets without meat; diets with only meat; raw food, vegan, vegetarian!  Diets from the past, diets for the future, diets from exotic locations. Diets from doctors, diets of the superstars. So many...
Banting or bust

Banting or bust

I’m a really big fan of Prof Tim Noakes.  That he subscribes to my way of seeing things is a good start. Lately, though he’s been exceptionally good for my business!  With him getting everyone Banting (high fat, low carb diet – see https://realmealrevolution.com/) I...
Avid cheesecake lover answers diet Q&A

Avid cheesecake lover answers diet Q&A

I’ve been asked a few key questions repeatedly over the years while working with clients. I figured it would be a good exercise to show both the questions and answers here, since clearly these are common issues… I’ve tried going high fat/low carb for a few...
Are calories important?

Are calories important?

They don’t matter!  Should I say it again?  They. Don’t. Matter.  What matters, in fact, are only three things – the quality (not the value) of calories, your cell’s ability to efficiently regulate hunger and satiety signalling and when you consume them. Are calories...