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Will breathing affect my health?

Will breathing affect my health?

The importance of breathing properly can’t be underestimated.  It is quite literally vital to sustain life – feeding necessary nutrients and oxygen to your trillions of cells.  This means that learning how to breathe properly is of the utmost importance if your...
The Happy Body’s philosophy on health

The Happy Body’s philosophy on health

Considering what it is I do (work-wise), I’m often asked what my philosophy is on living the ‘good life’. My feeling is that attaining good health and ideal body weight is a fairly simple formula (note – I say ‘simple’, which may be different to ‘easy’!).  In a...
The six most important health habits

The six most important health habits

To attain a state of magnificent health and boundless energy, you’ll need to address six important facets of lifestyle.  These include thought management, sleep quality, breathing patterns, hydration, diet and exercise.  Let’s run through them all briefly, so you can...
How do I develop a strong core?

How do I develop a strong core?

In my practice I repeatedly hear clients talk about wanting to strengthen their core. While most people understand why they’d want to improve this area, there appears to be huge confusion around exactly how to do this. The anatomy The inner unit (core) is actually...