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Should I eat breakfast before exercising

Should I eat breakfast before exercising

Is it bad to exercise on an empty stomach, first thing in the morning?  Apparently not.  In fact, there seems to be significant benefit derived from this habit, assuming your choice of breakfast – when and if you do have it – is a good one. Study A new study suggests...
My experiment with fat loss

My experiment with fat loss

Early in 2013, I wrote the below article, recording the results of an experiment in fat loss. See at close of article for my recent body fat test results… Research shows that intermittent fasting (going without food for 14-36 hours) coupled with exercise forces...
Why skipping breakfast is a great idea

Why skipping breakfast is a great idea

Mmm – haven’t we always been told to eat breakfast, come rain or shine?  In fact, I’ve been one of the guilty myself – suggesting to clients that if they don’t include this daily habit, they may find their metabolisms negatively affected.  But rather a lot of very...