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The one-and-only, quick-fix exercise blitz

The one-and-only, quick-fix exercise blitz

The “one-and-only” exercise. That’s what the simple, quick, animated clip on Facebook was selling. The claim’s completely bogus but the promise is one we fall for every time. The quick fix – the only-one-is-needed, it-won’t-take-long and...
Ice therapy for fat loss

Ice therapy for fat loss

Do you know that you have two types of fat stores in your body?  You have white fat, which is ‘storage’ fat and you have brown fat, which burns energy instead of storing it.  In a sense, brown fat acts more like muscle than fat.  By activating this type of fat, you...
Best exercise for my body type

Best exercise for my body type

Have you ever found yourself wondering what physical activities you might be good at? Your body shape can actually tell you what type of activity is best suited to you and your body type, helping to make the most of your natural talents.  There are three basic body...
Should I eat breakfast before exercising

Should I eat breakfast before exercising

Is it bad to exercise on an empty stomach, first thing in the morning?  Apparently not.  In fact, there seems to be significant benefit derived from this habit, assuming your choice of breakfast – when and if you do have it – is a good one. Study A new study suggests...
Is more better when it comes to exercise?

Is more better when it comes to exercise?

It seems that even with exercise, less is sometimes more.  Mainstream advice tends to suggest that better results occur with high volumes of cardio and weight training, but this simply isn’t the truth.  More recent research suggests a completely different picture. A...