Call or text

+44 7394 404478

0r click to book a chat

Be conscious and grateful when eating

Be conscious and grateful when eating

How often do you think about your food while you’re eating it?  In our modern world, we tend to outsource food production. As a result, we’ve lost our connection to almost every aspect of the food chain.  My feeling is that this is bound to have consequences down the...
Avid cheesecake lover answers diet Q&A

Avid cheesecake lover answers diet Q&A

I’ve been asked a few key questions repeatedly over the years while working with clients. I figured it would be a good exercise to show both the questions and answers here, since clearly these are common issues… I’ve tried going high fat/low carb for a few...