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The bits that matter

The bits that matter

Prof. Noakes and the banting debate have come and gone. Needless to say he’ll be back (he likes PE). For the moment the storm has passed. Those entrenched in their high carb eating habits (the same people who seem to dislike him intently), can take a deep breath, pull...
One size fits all

One size fits all

Ever been to a clothing store where they sell only one size? Ever been to fresh food market where the naturally grown veggies are exactly the same color, shape and size? Nothing that grows naturally is an exact replica of the one sitting next to it. Nothing designed...
Do or die(t) – how are you eating?

Do or die(t) – how are you eating?

South Beach, Meditteranean, Inuit, Paleo, Banting. Blood type diet! Diets without meat; diets with only meat; raw food, vegan, vegetarian!  Diets from the past, diets for the future, diets from exotic locations. Diets from doctors, diets of the superstars. So many...
Banting or bust

Banting or bust

I’m a really big fan of Prof Tim Noakes.  That he subscribes to my way of seeing things is a good start. Lately, though he’s been exceptionally good for my business!  With him getting everyone Banting (high fat, low carb diet – see https://realmealrevolution.com/) I...