Tanya has re-educated me about how my body can feel – well, strong, and energised. I needed to change how I lived my life, and she helped me do just that.
Personal training is great if you want one-on-one help achieving your physical goals. Trainers are great motivators...
Movement is something we, as humans, can't do without. Whether you're the kind of person who opts for a walk over a...
Pilates Meets Tom FordPilates is, to the exercise industry, what Tom Ford was to Gucci! A much-needed revamping of...
How to get strong? The answer to this question lies in resistance training. Not only will resistance (also called...
What is cardio and should I do it? Answering technically, it is any physical exercise that uses oxygen to meet the...
Core muscles! I want core muscles! In my practice I repeatedly hear clients tell me this is what they're after. While...