Recovery and rehabilitation support
Supporting your medical journey with personalised rehabilitation
Discover a comprehensive approach to rehabilitation that bridges the gap between medical care and everyday life. Whether you’re preparing for surgery, recovering from a medical procedure, or managing a health condition, my personalised support helps you implement your doctor’s recommendations through sustainable movement and lifestyle changes.
Integrated pre- and post-surgery support
Enhancing recovery through personalised care
My rehabilitation programme provides the crucial support you need before and after medical procedures. By focusing on optimal preparation and guided recovery, I help you achieve better outcomes and a smoother healing process.
Pre-surgery preparation
- Functional strength-building to improve physical resilience
- Nutritional guidance to optimise your body for healing
- Mental preparation techniques to reduce anxiety and stress
- Establishing baseline movements for more effective post-surgery comparison
- Creating healthy habits that support your recovery journey
Post-surgery rehabilitation
- Gentle movement protocols aligned with medical recommendations
- Progressive strength rebuilding techniques tailored to your procedure
- Posture correction to prevent compensation patterns
- Nutritional support to enhance tissue healing and reduce inflammation
- Emotional resilience coaching to navigate the recovery process
How my rehabilitation approach works
My unique three-pillar approach ensures that every aspect of your recovery is supported, creating a foundation for long-term health and preventing future complications.
MOVE
Functional movement training designed specifically for rehabilitation, combining Pilates principles with therapeutic exercises to rebuild strength, improve mobility, and enhance stability without strain.
NOURISH
Evidence-based nutritional guidance that supports healing, reduces inflammation, and provides your body with the essential nutrients needed for recovery and long-term health.
THINK
Mental resilience coaching from a certified counsellor to help you navigate the emotional aspects of recovery, build confidence in your healing process, and develop a positive mindset.
Meet your guide – Tanya Wyatt
Health Coach & Nutrition Specialist
With over three decades of experience in exercise, nutrition, counselling and lifestyle management, I’ve made it my mission to support people through their health journeys. As a certified health coach, movement specialist, and counsellor, I bring a comprehensive understanding of the physical and emotional aspects of recovery.
My rehabilitation approach combines evidence-based techniques with personalised care, creating a bridge between medical recommendations and everyday implementation. I work collaboratively with healthcare providers to ensure your rehabilitation programme complements your medical care.
What clients are saying
“Pilates trainer Tanya Wyatt has been amazing, she helped me with shoulder and neck pain that physio could not cure. Tanya has great knowledge of musculoskeletal conditions. It was very helpful for me to finally understand what I need to do to ease my pain, Tanya explained very well and showed me exercises to built up muscle strength.“
“Tanya is by far the most knowledgable Pilates instructor and Personal Trainer I’ve come across in London. Her approach is down to earth, informative, and her sessions are fun, too! It’s clear she cares about helping clients understand their bodies, and have a positive relationship with movement and exercise. No guff, no fads, just actionable advice.”
Ready to enhance your recovery journey?
Book your initial consultation to discuss how personalised rehabilitation support can complement your medical care and help you achieve optimal recovery.
Have questions? Get in touch!
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