Functional Health Coaching

Gain control of your body

One of the toughest aspects of being female is managing constantly fluctuating hormone levels and optimal weight. Yet while we’re conditioned to believe that we’ll have to exercise and watch our diets forevermore, there is actually a great deal we can control through understanding the direct impact of our hormones on blood sugar management and health. Unlike yo-yo diet plans which can never work in the long term, we tailor your functional health coaching plan to your body’s unique make-up and lifestyle.

Thanks to my individualised health coaching approach, you can:
* Increase energy levels
* Become leaner, healthier and more energetic
* Achieve your goals without starving or over-training
* Ensure ideal cholesterol levels and good heart health
* Gain and maintain your ideal weight and lose unwanted body fat
* Create a diet approach to support your goals sustainably and easily

The health coaching process

Starting with an extensive health questionnaire, we pinpoint the issues loading stress on your body and target them directly, allowing you to shed pounds, avoid future weight gain and improve health. This highly tailored programme has changed the lives of thousands of women over the years, and it is now automatically included in my Functional Health Coaching programme. There is no one-size-fits-all approach here; rather, this is an individual, targeted approach based on the issues revealed by the detailed questionnaire you complete at the outset of this life-changing process, which means change may be rapid and dramatic.

This health coaching programme is also underpinned by the science of epigenetics – how we can switch ‘on’ or ‘off ’ the genes that can lead to conditions like cancer, heart disease, and type-2 diabetes. Your lifestyle and your environment can have a profound effect on the way your genes express themselves. We work together to reverse lifestyle-influenced mutations by minimising environmental triggers and tailoring your daily habits to your gene performance.

Menopause Diet graph

The next step

Work 1:1 with me on this Functional Health Coaching programme, or complete my 3-month combined online/1:1 plan. Both programmes include access to my hugely successful on-demand Pilates Mat Strength workout library (worth £75). Or work one-on-one with me on select and specific-to-you issues, at a cost of £175/hour.

1:1 Consultations
£175 p/h or £499 for 3.5 hours

Combination 1:1/online programme

£555 or 3 x £230 monthly payments

1:1 Programme
£1200 or 3 x £525 monthly payments

Programme modules

Health and Diet Assessment

This is the start of your exciting journey, beginning with a detailed and scientifically proven health questionnaire to evaluate your needs, your body type, and ‘food language’, and the red zones which underlie your menopause symptoms. This gives us a powerfully insightful graph that precisely identifies the potential health issues affecting you. The result is that we can pinpoint change minutely and with certainty.
Session time: 60 mins online 1:1

In addition to the above, a further 2 hours online 1:1 coaching and support is available to you to use at any time during the programme.

Weight Management and Diet

 

1. Become familiar with food groups – Understand carbohydrates, proteins and fats and how they affect you personally. Make better choices for your body, including enjoying the lower carb lifestyle that menopause needs.
50 mins

2. Eat for your goals and health – Tackle depleted hormone levels and the insulin resistance which results by understanding how a ketogenic lifestyle coupled with carb cycling and intermittent fasting are the quickest and safest ways to gain and maintain good health and leanness.
50 mins

3. Hydrate for energy and a leaner body – Understand how to optimise your hydration for improved leanness, increased energy levels, and more efficient bodily biochemical processes which work for you.
30 mins

4. Manage cravings and stabilise weight – Understand your body’s unique food language to establish the optimal mix of carbs, proteins and fats for your body. Feed your body in the best way possible to achieve your ideal weight and say goodbye to cravings.
45 mins

5. Achieve and maintain optimum shape and size – Activate brown fat stores to quickly and easily reduce body fat without physical activity. Control blood sugar levels to ensure long-term leanness and good health.
15 mins

6. Reduce toxins and increase antioxidants – Understand terms like organic, healthy, and free range to make the best choices for your body, and begin to understand the implications of epigenetics when you prepare, cook and store your food to optimise nutrients.
30 mins

Mindset

 

1. Why change sometimes feels hard and how to do it anyway – People say change can be difficult, but with this module you discover that the key to success is in the way you approach it, tailored to your body, mindset and lifestyle. This includes failsafe ways make positive changes to your daily habits.
30 mins

2. Ensure your success – Set personal goals and create an action plan that becomes your individualised blueprint for life. This is a living document that sticks with you, guiding you now and into the future.
30 mins

3. Reduce cortisol impact on health and ageing – Stress literally keeps us alive, but in today’s world, we’re more negatively stressed than ever before. Discover how building stress resilience is key to your health, leanness and personal self-fulfilment.
20 mins

4. Stay motivated and easily create habits that last a lifetime – Discover how to create a more positive outlook which aligns with your lifestyle, working with your mindset to create habits that last a lifetime.
45 mins

Functional Health

 

1. Reduce bloating, gas, and heartburn – Learn how digestion and gut health defend your body against pathogens and how to manage the habits and foodstuffs that affect it.
35 mins

2. Optimise heart health – Understand how important cholesterol is for good health, and learn what your test results mean in the context of your risk for heart disease.
15 mins

3. Improve your wellbeing through the great outdoors – Become aware of sunlight’s multiple health benefits, the most profound of which is protection against cancer. In addition, going barefoot (or finding other ways to ground yourself) can enhance your health and your daily experience, while giving you time outdoors.
20 mins

4. Reduce malignant environmental factors – Radiation is the emission of energy from any source, natural or manmade, and radio-frequency electromagnetic radiation (information-carrying waves) is particularly harmful to health. Given that digital technology forms an integral part of our lives and that EMR drives much of that technology, this is your key to understanding how to mitigate its negative effects on your life.
30 mins

5. Clean out your house: detoxifying for longevity and leanness – Our bodies have a series of built-in detox pathways that keep us in a “clean”, healthy state. Learn how contaminants and pollutants load enormous weight on these pathways and how best to support them through your personalised life choices to boost longevity and leanness.
30 mins

6. Breathe well to sleep well – The way you breathe can have a hugely positive or negative effect on your body, particularly on pelvic floor function (an area prone to either over- or under-activity). Learn to use breathing techniques to calm your mind and body for a profoundly positive effect on the quality of your sleep.
30 mins

Exercise and Strength

1. Pave the way for your best body – Discover the benefits of daily movement and exercise, and understand the most effective choices for your lifestyle.
30 mins

2. Exercise to build strength for everyday life – The impact of hormones on our bodies is significant, but it doesn’t have to be disastrous. Understand which exercise to include and which to avoid according to your unique needs, as well as how to manage hormonal changes.
2 x 30 mins

3. Strengthen your core and pelvic floor – Strengthen your core and pelvic floor, and improve control in bowel movements, urination and sexual intercourse.
30 mins

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