Transform your relationship with food
Discover a nutrition approach that works with your body, not against it
Tired of restrictive diets that leave you hungry, exhausted, and right back where you started? You’re not alone.
The truth is, conventional nutrition advice has failed women for decades—especially those navigating hormonal changes, stress, and the demands of modern life.
What if everything you’ve been told about nutrition is wrong?
Most women struggle because they’ve been following outdated advice that:
- Focuses on counting calories instead of food quality
- Vilifies essential fats your body and brain desperately need
- Ignores how blood sugar impacts your weight, energy and hormones
- Overlooks the crucial connection between gut health and overall wellbeing
This misguided approach leaves you trapped in a cycle of energy crashes, stubborn weight gain, hormone imbalances, and frustration—despite your best efforts.
A different approach to nourishment
As a women’s health and nutrition coach, I help clients break free from this cycle with a science-backed approach that addresses the root causes of their health challenges.
My clients discover how to:
Sustainable energy
Achieve sustainable energy throughout the day without constant snacking
Weight management
Maintain a healthy weight without restrictive dieting or obsessive calorie counting
Hormonal Balance
Restore your natural hormonal rhythm through strategic nutrition choices
Freedom from cravings
Break free from the cravings that have sabotaged your previous efforts
Health confidence
Feel empowered and in control of your health again
Meet your guide – Tanya Wyatt
Women’s Health Coach & Nutrition Specialist
With over three decades of experience in nutrition, exercise and counselling, Tanya has made it her mission to redefine women’s approach to self-care. Her intensely personalised strategies go beyond traditional diets, focusing on sustainable nutrition that works with your unique body. Through her Move, Nourish, Think framework, Tanya has helped hundreds of women transform their relationship with food, regain their energy, and navigate hormonal transitions with confidence. Her approach combines scientific precision with genuine compassion, empowering women to feel at home in their bodies again.
What clients are saying
“Tanya offers a 360 approach to nutrition, health and wellbeing. With over 30 years experience she is a font of knowledge and provides advice that is backed by scientific research. Tanya guides you through making significant lifestyle changes in a supportive and realistic way.”
“Having struggled with my weight for many years and followed many diets where I’d lose weight then stop then put on more, a session with Tanya opened my eyes and she explained where I was going wrong. I now have a greater understanding of how food affects my body and I’m eating much better.”
“I went to see Tanya as I needed to lose about 3kg to stay within my weight category in my chosen sport. Her ideas about nutrition were incredibly helpful and made intuitive sense. The weight fell off very easily and I stayed feeling energetic with no hunger.”
“Nutrition is a science which can be overwhelming. Tanya broke it down and made me understand aspects which were relevant to my health. We also had a supermarket trip together which was so insightful. My trolley contained things I had never paid any attention to before.”
Ready to transform your health?
Start experiencing the benefits of my nutrition approach with my complimentary 7-day meal plan, designed to help you feel more energised and begin your journey to better health.
FREE 7-Day Meal Plan: Chicken & Red Meat Edition
Free 7-day meal plan with delicious chicken and red meat recipes designed for balanced blood sugar, steady energy, and natural weight management.
Have questions? Get in touch!
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